Conversion Calculator

Amount of nutrients in 100 g (grams) of Lima beans, large, mature seeds, canned.

Nutrient	Amount and Unit	Percentage
Water	77.08 g	77.08%
Energy (calorie)	79 kcal
Energy (joule)	331 kJ
Protein	4.93 g	4.93%
Total lipid (fat)	0.17 g	0.17%
Ash	2.92 g	2.92%
Carbohydrate, by difference	14.91 g	14.91%
Fiber, total dietary	4.8 g	4.8%
Calcium, Ca	21 mg	0.02%
Iron, Fe	1.81 mg
Magnesium, Mg	39 mg	0.04%
Phosphorus, P	74 mg	0.07%
Potassium, K	220 mg	0.22%
Sodium, Na	336 mg	0.34%
Zinc, Zn	0.65 mg
Copper, Cu	0.18 mg
Manganese, Mn	0.363 mg
Selenium, Se	4.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.055 mg
Riboflavin	0.034 mg
Niacin	0.261 mg
Pantothenic acid	0.259 mg
Vitamin B-6	0.091 mg
Folate, total	50 µg
Folic acid	0 µg
Folate, food	50 µg
Folate, DFE	50 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.039 g	0.04%
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.028 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.008 g	0.01%
Fatty acids, total monounsaturated	0.015 g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.012 g	0.01%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0.001 g
Fatty acids, total polyunsaturated	0.074 g	0.07%
18:2 undifferentiated	0.052 g	0.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0.023 g	0.02%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.058 g	0.06%
Threonine	0.213 g	0.21%
Isoleucine	0.259 g	0.26%
Leucine	0.425 g	0.42%
Lysine	0.33 g	0.33%
Methionine	0.062 g	0.06%
Cystine	0.054 g	0.05%
Phenylalanine	0.284 g	0.28%
Tyrosine	0.174 g	0.17%
Valine	0.296 g	0.30%
Arginine	0.302 g	0.30%
Histidine	0.151 g	0.15%
Alanine	0.251 g	0.25%
Aspartic acid	0.635 g	0.64%
Glutamic acid	0.697 g	0.70%
Glycine	0.208 g	0.21%
Proline	0.224 g	0.22%
Serine	0.328 g	0.33%